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跟着节气管体重！清明祛湿气 动养自有方

江苏疾控
江苏疾控
2026-04-05 18:25

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日

时

节

春生夏长，秋收冬藏，时节更迭中蕴藏着健康管理的智慧。今天我们迎来清明节气。此时阳气升发，人体代谢随之加快，正是顺应天时、优化机能的好时机。以动养身、以食为养，在春日的清新中告别困倦。

/健康科普/

发布于：江苏省